Let me help you with the humdrum task of deciding what to have for breakfast each day. I give you a fully PTJ style meal plan to get you through the week. You will be nourishing your bodies with so much goodness that by the end of the seven days you will feel energised enough to handle whatever odd shape stone life throws at you next. This is even after you stuff your face with Pancakes on Sunday! Whaaaaat??!!

If you’re that person who doesn’t like cooking everyday, why not give yourself this tiny challenge? I promise all the recipes are super easy!

PTJ BREAKFAST, THE DIARY.

MONDAY / Madras Curried Kale with Runny Eggs.

TUESDAY / Perfect Scrambled Eggs.

WEDNESDAY / Chilli Paste & Ginger Noodles.

THURSDAY / Perfect Poached Eggs.

FRIDAY / Vanilla & Cocoa Nib Muffins.

SATURDAY / Poached Egg Salad with White Asparagus & Crispy Bacon.

SUNDAY / Rice Flour Pancakes!!!

Pssst…. If you are hungry for more breakfast-spiration, just have a look at the PONYTAIL JOURNAL or PTJ BREAKFAST Instagram accounts!